3 Useful Tips For Good Health And An Enjoyable Life

These days, women are expected to handle their homes as well as their career. Unfortunately, in an attempt to juggle their personal and work lives, many women end up ignoring the health aspect. Spending long hours in front of a computer, lack of proper sleep and exercise can always take a toll on one’s body. For this reason, finding a balance between personal and professional life is of paramount importance. Here are some useful health tips for women that can help them stay fit all along:

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  • Stay active at work: Staying active is one of the best ways to maintain your fitness. Staying active becomes all the more important if you have a sedentary job that requires you to sit on a desk for long hours. Taking frequent breaks, short walks post lunch or during tea break and standing up during meetings are some of the ways to stay active at work.
  • Take a Balanced diet:  Whether you’re a working woman or a homemaker, the importance of balanced diet cannot be overlooked. Whether we talk of a healthy breakfast or a nutritious meal at lunch, taking a balanced diet will go a long way when it comes to improving your health and keeping illnesses at bay. Frequent consumption of junk food is something that should be strictly avoided, particularly if you’re above 30 years of age.
  • Watch your posture:  Bad posture is one of the main causes of poor health. Many women end up ignoring their posture while working. A bad posture, over time, can lead to many health complications. Tension Neck Syndrome (TNS), for example, can occur when the neck and upper shoulders are held in a fixed position for long periods of time. This condition can affect women who do a lot of typing work or talk a lot on phone. Keeping the right posture and doing stretching exercises can help you prevent several conditions.
  • Drink lots of water:  Lack of water in the body can lead to dehydration. Drinking

If you’re a working woman, taking care of your health is important. The health tips mentioned above will greatly enhance your physical and mental well-being.

5 reasons why female education is important in India

According to Census 2011, female literacy rate in India is 65.46%. This is significantly lower than male literacy rate of 82.14%. Over the past few years, the gap between male and female literacy rates has been narrowing down. However, there is still a long way to go when it comes to ensuring equal female and male literacy rates in India.

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Education plays a very important role in women empowerment. It enables women to change their lives and provide better guidance to their children. Educated women can contribute to the growth and development of the country. Here are some of the reasons why women education in India is so important:

1. Reduced Trafficking

Illiteracy is one of the major causes of human trafficking. Poor and uneducated women are more vulnerable to trafficking and sexual exploitation. Education provides them the knowledge and skills that make it easier for such women to gain economic freedom. This in turn also prevents them from falling prey to human traffickers.

2. Small Families

Women education plays a key role in reducing family sizes. Researches show that educated women usually have less number of children. More school participation leads to reduced fertility rates. In India, where rapidly growing population is still a concern, women education is something that can’t be simply overlooked.

3. More Representation in Politics

As is the case in most countries, women are underrepresented in the Indian Parliament. There is a need to increase women representation in politics. Women education can help them in being more informed about everything around, thereby being able to turn into better leaders of tomorrow.

4. Reduced Poverty

Education leads to economic empowerment of women. It makes it easier for them to get a good job and make a living. This increases the income of the family and reduces poverty. In India where a large number of people live below the poverty line, women education is indeed very important.

5. Awareness

It’s only with education that women can be made aware of their rights. For many centuries, women suffered inequality and were confined to the four walls of their home in the Indian society. Today, they have many rights and it’s important for them to be aware of these rights. An educated woman not just knows her rights but also knows how to protect them.

In recent decades, several steps have been taken to boost women education in India. However, there are still many problems and obstacles that should be removed to increase the literacy rate of women all around the country.

4 Key Benefits of Home Based Jobs for Women

These days, an increasing number of women have begun opting for home based jobs. With more and more companies introducing flexible work policies and an increase in internet-based jobs, it has become easier for women to work from home. In recent years, the number of women doing home based work has increased significantly.

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Here are some of the key benefits of working from home:

More Time for Children and Family

Personal freedom is one of the main advantages of working from home. As there are no rigid work schedules, you can be your own boss. This proves to be very helpful for women who have small kids. The comforting feeling of knowing that they are close to their children can make life easier for mothers. Many women in India are still not comfortable about hiring a babysitter for taking care of her children. Home based jobs for women make it easier to manage professional as well as personal life.

Less Stress

Long working hours not just affect the physical health but can also be mentally exhausting. Job related pressures combined with worries about home issues can cause a lot of stress in just about anyone. Home based jobs make it easier for a woman to avoid stress of any sort. Being in a familiar and comfortable environment of home can help her in staying calm and relaxed. Moreover, you won’t have to deal with office politics and harsh colleagues.

Better Productivity

Home based jobs can make you more productive. Home based jobs mean you don’t have to deal with chatty co-workers or attend frequent office meetings. Although, some amount of self-discipline is required, home based jobs can actually increase your productivity and make it easier for you to complete your work on time.

Financial Benefits

You not just save on commuting time but also reduce travel expenses. As you don’t have to dress up for office every day, there is no need to buy business suits and accessories. Over time, this can help you save a lot of money.

With all these advantages, the growing popularity of home based jobs for women comes as no surprise. The availability of high-speed internet and improvements in technology has made it even easier for women to work from home. Apart from home based jobs offered by firms, there are many freelancing opportunities available for women too.

Important Health Tips for Women of Every Age Group

Breast cancer and Osteoporosis are the two biggest health killers in any women after disease. These two are the most common diseases that a woman faces on a high probability. Osteoporosis is a kind of health problem that almost every women faces after attaining a certain age. Lifetime of wellness is what every woman must look for, especially after so much of health awareness going on through the media. Here are a few health tips for women that can turn out to be quite beneficial for them:

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1. Zap your stress: Keeping things too much on your plate will definitely stress you out. Stress is a deadly disease which can significantly harm your health. This is why you must find some stress-reduction method such as yoga, meditation, provided by any artistic professional that makes you feel better, etc. and stick with a fixed routine.

2. Use of Birth Control: As weird as it might sound, many women do use birth control pills to regulate their cycles. However doing so also provides the benefit by preventing the risk of uterine and ovarian cancer in women.

3. Quit smoking: Think about fertility. A women’s fertility starts to decline after reaching the age of 32. Being a smoker even reduces that level by a great extent. At the same time, everybody reacts to certain habits differently; smoking might not affect one woman as much as it might to another.

4. Balanced calcium supplements: Too much of calcium can result in kidney stones, similarly too less calcium content can lead to occurrence of Osteoporosis after attaining a certain age in women. Every woman should consult a dietician at least once, who can tell just how much calcium the body would require at a certain age. However, one glass of milk is commonly must for every woman as per every health tip magazine.

5. Do more than cardio: Women need to perform a mix of cardio and other exercises, for it is very important for them to burn down their excessive calories. Running and doing cardio exercises for at least 4-5 times a week reduces the risks of attaining diseases such as cancer, diabetes, Osteoporosis and many more.

Health tips for women are easy to find and read if you have the availability of internet. Women’s Web is the leading website for Indian women, which not only provides you information about health tips for women but does a lot more than that. This website’s main focus is to encourage women empowerment along with detailed information about career, entrepreneurship, parenting, women’s health, etc. This website also shares stories about social issues that a woman faces in the world and quite encouraging stories about the powerful and strong headed women.

Reasons to Adopt a Child in India – Women’s Web

In most cases, couples who are unable to produce children naturally are advised to adopt them. Adoption makes it possible for couples suffering from infertility to realize their idea of becoming parents. Many women suffer from health problems that make it difficult for them have a healthy pregnancy. By adopting a child, they are able to turning their parenthood dreams into reality.

However, times have changed a lot of late. Women are more in control of their lives than they were a century ago. Infertility is no longer the only reason for child adoption. Depending upon individual circumstances, there can be numerous reasons for adopting a child. These include:

Single parenthood

The idea of single parenthood is not just restricted to women achiever and celebrity single moms. In Indian society, especially in the cities, the number of single women is increasing steadily. With more and more women focusing on their education and careers, marriage is no longer a priority for them.

Although the idea of marriage is not redundant, many women are now more comfortable with the idea of not getting married at all. With financial independence and changing societal norms, single parenthood is fast becoming a reality. Most agencies don’t discriminate against adoptive parents based on their marital status.

Couples with two or more children of the same sex

At times, couples go for adoption when they have two or more children of the same sex. For example, a couple with two boys may want a girl child or vice versa. As they have no control over the natural child, they go for adoption instead.

Helping out a relative, avoiding labor pains and the desire to adopt an older child are some other reasons because of which couples go for adoption. Women and men suffering from thalassemia and other genetic problems may also opt for adoption. When it comes to adoption, many women achievers like Sushmita Sen are leading the world by example.

Women’s Web is an online platform where women can talk about all aspects of their lives. It’s a space where women from all walks of life can share their beliefs and opinions about different issues. Today, Women’s Web enjoys a daily readership of well over 10,000 readers.

Transformation in the Status of Women – From Independence till Date

Ever since women began playing  a noteworthy role in the development of the nation, India has been gradually rising as a powerful country. This  transformation of women from then to now is worth crediting. There was a time when the role of a woman in India was only confined to daily household chores and taking care of her husband & children. Today women are today recognized as equally important forces in shaping the future of the country.

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Status of Indian Women

Gone are the days when women were considered nothing more than kitchen experts and housekeepers. Gradually, they began to get educated and have today acquired some of the top positions in both the social  as well as political fields. Today, she walks shoulder to shoulder with the men in the country.

After the independence of the country, the role of women in India is fast changing. Many educational facilities and programs have been launched specially for girls. Emergence of special incentives and reservations has further persuaded her to study & work. With her continuous struggle and hard work, she has proved herself equal or better than men in various professions. Her caliber and talent has helped her to reach and excel in every sphere of the world. The role of women in India is no more limited to clerical jobs; Indian women have been adorned with many high office positions including that of the Prime minister, the President, Speaker of the Lok Sabha, etc.

The modern women of today have mastered everything which a woman can dream of. However, to gain complete equality in every arena, especially in the minds of Indian men, she still has a long way to go.

The Changing Scenario

Prior and even after many years of independence, women have to face various social problems. Some of them include child marriages, dowry, death during childbirth, sati, etc. But as women began to get educated, a lot of changes have been seen in the status of women from the last few years. She is aware about her place in society and is no more living in a slumber now. Indian women are confident enough in asserting their rights, making a successful place in every field.

Role of Women in Modern India

The modern Indian woman has left the secured zone of her home. She has now jumped into the battlefield of life, fully armored with talent and fighting against religious boundaries, social restrictions, cultural clutches and emotional ties. She can now be seen working on the same positions and status as men in every field.

Drastic changes can be seen in the life of women from those of the past. But the path is still full of roadblocks and every woman has to travel a long way to improve her status in the society. She must know how to cash in on the educational opportunities coming  her way and learn to empower herself.

Conclusion

Development of every nation depends a lot on the status of its women. It is truly said that a man and a woman are like two wheels of a cart. It is possible to move the cart in the same direction only when both of them pull it with equal force. Therefore, if a nation needs to progress, it cannot ignore the role of women.